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Beat The Winter Blues: 8 Ways To Motivate Yourself To Workout In Cold Weather
Temperatures are dropping + we’re swapping our tank tops + running shorts for scarves + sweaters. We also might be swapping gym time for a lil’ extra time with the indoors [i.e., our beds… under...
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Just Go: 15 Tips For The Girl Who Wants To *Become A Runner*
Completing a race or *becoming a runner* is a pretty common FitGoal, but the concept of *becoming a runner* is not something out-of-reach — no matter what level of fitness you’re at. Incorporating...
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9 SUMMER RACES TO LOOK FORWARD TO [5K – MARATHONS]
As the semester comes to an end + the #CHAARGBootyCamp is about to gear up, what a better time to hit the pavement with your #FitFriend ++ run a fun summer race? The goal of the summer...
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5 Mental Tricks to Overcome Running Fatigue
You know that feeling when you are on a long run + you feel like you need to stop — you HAVE to stop — how do you keep going? Whether you are training for a race or trying to PR [or even if you are...
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Beat Pre-Race Nerves: How To Survive Race Day Morning
Running a race can be scary, but finishing is one of the best feelings in the world! In order to finish with all your goals achieved, it is important to keep your body + mind healthy. Your body can’t...
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Save That Distance Run For Tomorrow: We’re Talking Intervals Today
#RunCHAARG Fall 2016 is here + CHAARG girls across the country are lacing up their running shoes + trying new forms of cardio in order to conquer 50 bolts in 5 weeks. Whether you’re a long time lover...
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#RunCHAARG 2016: 4 Reasons To Not Run It Alone
#RunCHAARG isn’t only about getting in as many bolts as possible, but about enjoying every mile along the way. Whether you are in a chapter with a weekly Rise + Run group or in a city with #BoltBabes,...
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